✦ Recommended Reading ✦
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![Cover of Under Pressure Book by Lisa Damour Face of a Woman with Dark Curly Hair and a Red Cover]()
UNDER PRESSURE
By: Lisa Damour, Ph.D.
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![Untangled Book Cover by Lisa Damour Showing a Teenage Girl's Face and a Cream Cover]()
UNTANGLED
By: Lisa Damour, Ph.D.
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![The Gift of Failure by Jessica Lahey Book Cover of Pencils Forming a Ladder with a Broken Rung on a White Background]()
THE GIFT OF FAILURE
By: Jessica Lahey
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![Good Inside by Becky Kennedy Yellow Book Cover with Blue Lettering]()
GOOD INSIDE
By: Dr. Becky Kennedy
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![Adult Children of Emotionally Immature Parents by Lindsay Gibson Book Cover of a Paper Family of Four In Front of Gray Background]()
ADULT CHILDREN OF EMOTIONALLY IMMATURE PARENTS
By: Lindsay Gibson, PsyD
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![My Grandmother's Hands by Resmaa Menakem Book Cover Of Abstract Woman in Blue Background and Red Cover]()
MY GRANDMOTHER'S HANDS
By: Resmaa Menakem, MSW, LICSW, SEP
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![What My Bones Know by Stephanie Foo Book Cover Two Femurs Crossed in an "X" on top of a Bouquet of Flowers and Dark Blue Background]()
WHAT MY BONES KNOW
By: Stephanie Foo
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![Complex PTSD: From Surviving to Thriving by Pete Walker Therapy Book Cover of Abstract Blue Shapes]()
COMPLEX PTSD: FROM SURVIVING TO THRIVING
By: Pete Walker, MA, LMFT
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![Set Boundaries Find Peach A Guide to Reclaiming Yourself by Nedra Glover Tawwab Therapy Book Cover with Each Corner Painted Yellow, Orange, Green, and Blue]()
SET BOUNDARIES, FIND PEACE
By: Nedra Glover Tawwab, LCSW
✦ Recommended Videos ✦
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![Screenshot of Nadine Burke Harris in a Red Dress Giving her Ted Talk How Childhood Trauma Affects Health Across a Lifetime in front of a Blue and Green Background]()
Nadine Burke Harris: How Childhood Trauma Affects Health Across a Lifetime
Discover the effects of childhood trauma on your long-term health.
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![Screenshot of Sarah Montana in a black turtleneck and yellow pants giving Ted Talk Forgiveness Is Worth It in front of a screen and black background]()
Sarah Montana: Why Forgiveness Is Worth It
Overcome grief and reveal the path to forgiveness.
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![Screenshot of Light Watkins in a Dark Gray Grey Suit Giving Ted Talk Debunking the 5 Most Common Meditation Myths in front of Light Bulb Letters]()
Light Watkins: Debunking the 5 Most Common Meditation Myths
Redefine what you thought you knew about meditation and increase benefits.
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![Screenshot of The Honest Guys Mindfulness Meditation - Guided 10 Minutes Showing a Sunset Against a Dark Sky]()
The Honest Guys: Mindfulness Meditation - Guided 10 Minutes
Experience this guided meditation. (Best enjoyed in headphones)
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![Screenshot of EMDR International Association: What Is EMDR Therapy? Slide Deck showing a Dark Blue background and 3 Images of a Man and a Magnifying Glass]()
EMDR International Association: What Is EMDR Therapy?
Learn the 8 phases of EMDR psychotherapy.
✦ Crisis Hotlines ✦